Need to Talk?
Our wellness team is here to provide you with a supportive and confidential space to talk about how you are doing. Meet with a member of our team who is there to listen and assist you in creating a plan to feel better. Counselling is strengths and solution-focused so that you leave with strategies and ideas you can apply immediately.
You can book an appointment to talk about:
- Stress and anxiety
- Low mood and depression
- Homesickness or transitioning to university
- Grief and loss
- Or anything else that might be on your mind.
Not sure if counselling is right for you? Book a Wellness Consultation or visit our resource library to find self-help or other community resources.
To book an appointment, please complete an Intake Form or email email@example.com
Individual 20 minute Wellness Drop-in Sessions are available on Monday 3pm-4pm EST, Tuesday 4pm-5pm EST and Friday 1pm-2pm EST
Please fill out the drop-in form before your appointment: